{"id":68977,"date":"2026-01-26T10:10:42","date_gmt":"2026-01-26T02:10:42","guid":{"rendered":"https:\/\/www.gr888.co\/?p=68977"},"modified":"2026-01-25T22:52:17","modified_gmt":"2026-01-25T14:52:17","slug":"new-weight-loss-hack-babae-pumayat-ng-29-pounds-sa-pickleball","status":"publish","type":"post","link":"https:\/\/www.gr888.co\/en\/review\/68977","title":{"rendered":"New weight loss hack? Woman loses 29 pounds playing pickleball"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-4f870b64\" data-vce-do-apply=\"all el-4f870b64\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-409b61ff\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-409b61ff\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-409b61ff\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-47cb0331\" data-vce-do-apply=\"all el-47cb0331\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1119px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 82.395%;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"vce-single-image\"  width=\"1119\" height=\"922\" srcset=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2026\/01\/new-weight-loss-hack-babae-pumayat-ng-29-pounds-sa-pickleball1-320x264.jpg 320w, https:\/\/www.gr888.co\/wp-content\/uploads\/2026\/01\/new-weight-loss-hack-babae-pumayat-ng-29-pounds-sa-pickleball1-480x395.jpg 480w, https:\/\/www.gr888.co\/wp-content\/uploads\/2026\/01\/new-weight-loss-hack-babae-pumayat-ng-29-pounds-sa-pickleball1-800x659.jpg 800w, https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2026\/01\/new-weight-loss-hack-babae-pumayat-ng-29-pounds-sa-pickleball1.jpg?resize=1119%2C922&#038;ssl=1 1119w\" src=\"https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2026\/01\/new-weight-loss-hack-babae-pumayat-ng-29-pounds-sa-pickleball1.jpg?resize=1119%2C922&#038;ssl=1\" data-img-src=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2026\/01\/new-weight-loss-hack-babae-pumayat-ng-29-pounds-sa-pickleball1.jpg\" data-attachment-id=\"68988\"  alt=\"\" title=\"new-weight-loss-hack-babae-pumayat-ng-29-pounds-sa-pickleball1\" data-recalc-dims=\"1\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-726aaa44\" data-vce-do-apply=\"all el-726aaa44\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-f9538441\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f9538441\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f9538441\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-b068bfed\" data-vce-do-apply=\"all el-b068bfed\"><article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"5ed14d83-0987-4b1f-8f23-99290a5ecddf\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"49b9d677-1456-4ed2-b522-ad0cb15b9307\" data-message-model-slug=\"gpt-5-2\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"><p data-start=\"260\" data-end=\"650\" class=\" translation-block\"><span style=\"font-size: 14pt\">A new <strong data-start=\"273\" data-end=\"290\">fitness story<\/strong> is gaining attention after Aubrey dela Paz shared her <strong data-start=\"359\" data-end=\"383\">dramatic weight loss<\/strong> using <strong data-start=\"394\" data-end=\"408\">pickleball<\/strong>, a racket sport that is rapidly gaining popularity. From <strong data-start=\"454\" data-end=\"489\">143 pounds down to 114 pounds<\/strong>, her body transformation is also remarkable, including shrinking her waist from <strong data-start=\"587\" data-end=\"619\">31 inches to 25 inches<\/strong> in just a few months.<\/span><\/p><p data-start=\"652\" data-end=\"1008\" class=\" translation-block\"><span style=\"font-size: 14pt\">According to Aubrey, it all started as a simple hobby recommended by her mother. Despite not knowing the rules of the game, it quickly became part of her weekly routine. What was once a <strong data-start=\"873\" data-end=\"892\">casual activity<\/strong> turned into a <strong data-start=\"911\" data-end=\"941\">consistent lifestyle habit<\/strong> that had a positive impact on her health and discipline.<\/span><\/p><p data-start=\"1010\" data-end=\"1374\" class=\" translation-block\"><span style=\"font-size: 14pt\">Along with <strong data-start=\"1021\" data-end=\"1052\">regular pickleball sessions<\/strong>, his focus on <strong data-start=\"1095\" data-end=\"1114\">portion control<\/strong> and <strong data-start=\"1118\" data-end=\"1137\">calorie deficit<\/strong> also became important. Through careful food measurement and a balanced menu, he was able to eat familiar home-cooked meals while staying within his <strong data-start=\"1293\" data-end=\"1315\">daily calorie goal<\/strong>\u2014a more sustainable approach than a strict diet.<\/span><\/p><p data-start=\"1376\" data-end=\"1701\" class=\" translation-block\"><span style=\"font-size: 14pt\">Over time, his playing increased\u2014from once a week to <strong data-start=\"1466\" data-end=\"1492\">two or three times<\/strong>. Aside from the physical benefits, it has also greatly helped his <strong data-start=\"1566\" data-end=\"1587\">mental well-being<\/strong>. According to him, the <strong data-start=\"1608\" data-end=\"1631\">boost in confidence<\/strong> and the joy he gets from each game are what really keep him motivated.<\/span><\/p><p data-start=\"1703\" data-end=\"2021\" data-is-last-node=\"\" data-is-only-node=\"\" class=\" translation-block\"><span style=\"font-size: 14pt\">For those who want to try, Aubrey reminds us that it doesn't take a long time to get started. Even <strong data-start=\"1805\" data-end=\"1819\">an hour<\/strong> of active movement is enough to start making a difference. Her story is proof that <strong data-start=\"1917\" data-end=\"1940\">sustainable fitness<\/strong> can start with fun, the right approach, and consistent movement.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"6316bd66-fea0-4e2f-900d-fda2cac5c489\" data-testid=\"conversation-turn-3\" data-scroll-anchor=\"false\" data-turn=\"user\"><div class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"6316bd66-fea0-4e2f-900d-fda2cac5c489\"><div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\"><div class=\"user-message-bubble-color corner-superellipse\/1.1 relative rounded-[18px] px-4 py-1.5 data-[multiline]:py-3 max-w-[var(--user-chat-width,70%)]\" data-multiline=\"\"><div class=\"whitespace-pre-wrap\">&nbsp;<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Isang bagong fitness story ang umaani ng pansin matapos ibahagi ni Aubrey dela Paz ang kanyang dramatic weight loss gamit ang pickleball, isang racket sport na mabilis sumikat. Mula 143 pounds pababa sa 114 pounds, kapansin-pansin din ang pagbabago ng kanyang pangangatawan, kabilang ang pagliit ng bewang mula 31 inches hanggang 25 inches sa loob [&hellip;]<\/p>","protected":false},"author":4,"featured_media":68988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"footnotes":""},"categories":[55],"tags":[58],"class_list":["post-68977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trend","tag-trend"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New weight loss hack? 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