{"id":46289,"date":"2025-04-01T17:00:34","date_gmt":"2025-04-01T09:00:34","guid":{"rendered":"https:\/\/www.gr888.co\/?p=46289"},"modified":"2025-04-01T02:10:26","modified_gmt":"2025-03-31T18:10:26","slug":"ligtas-ba-uminom-ng-coconut-water-araw-araw","status":"publish","type":"post","link":"https:\/\/www.gr888.co\/en\/review\/46289","title":{"rendered":"Is It Safe to Drink Coconut Water Every Day?"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-abb688a3\" data-vce-do-apply=\"all el-abb688a3\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-1a53fd1a\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-1a53fd1a\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1a53fd1a\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-25c45fe8\" data-vce-do-apply=\"all el-25c45fe8\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1200px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 56.25%;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"vce-single-image\"  width=\"1200\" height=\"675\" srcset=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/04\/ligtas-ba-uminom-ng-coconut-water-araw-araw2-320x180.jpg 320w, https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/04\/ligtas-ba-uminom-ng-coconut-water-araw-araw2-480x270.jpg 480w, https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/04\/ligtas-ba-uminom-ng-coconut-water-araw-araw2-800x450.jpg 800w, https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2025\/04\/ligtas-ba-uminom-ng-coconut-water-araw-araw2.jpg?resize=1200%2C675&#038;ssl=1 1200w\" src=\"https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2025\/04\/ligtas-ba-uminom-ng-coconut-water-araw-araw2.jpg?resize=1200%2C675&#038;ssl=1\" data-img-src=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/04\/ligtas-ba-uminom-ng-coconut-water-araw-araw2.jpg\" data-attachment-id=\"46297\"  alt=\"\" title=\"ligtas-ba-uminom-ng-coconut-water-araw-araw2\" data-recalc-dims=\"1\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-f60dd694\" data-vce-do-apply=\"all el-f60dd694\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-495756b4\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-495756b4\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-495756b4\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6c5948f0\" data-vce-do-apply=\"all el-6c5948f0\"><p class=\" translation-block\" data-start=\"52\" data-end=\"355\"><span style=\"font-size: 14pt\">Coconut water is popular in Hollywood because it is consumed by celebrities like <strong data-start=\"62\" data-end=\"79\">Madonna, Gwyneth Paltrow, Courteney Cox, Demi Moore, and Matthew McConaughey.<\/strong> In the Philippines, coconuts are abundant so it is easy to buy. But is it safe to drink every day? What happens if you overdo it?<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-0bd6145c\" data-vce-do-apply=\"all el-0bd6145c\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-f551578b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f551578b\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f551578b\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-ed33719e\" data-vce-do-apply=\"all el-ed33719e\"><p class=\" translation-block\" data-start=\"357\" data-end=\"676\"><span style=\"font-size: 14pt\">If you're tired of water and want something flavorful but healthy, <strong data-start=\"436\" data-end=\"453\">coconut water<\/strong> is a better choice than soft drinks, juices, and sports drinks that are high in <strong data-start=\"515\" data-end=\"525\">sugar.<\/strong> It contains <strong data-start=\"540\" data-end=\"588\">electrolytes like potassium and magnesium<\/strong> that help fight <strong data-start=\"614\" data-end=\"629\">dehydration<\/strong> and provides <strong data-start=\"647\" data-end=\"674\">few carbohydrates.<\/strong><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-7cec43f4\" data-vce-do-apply=\"all el-7cec43f4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-8ad9dce5\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-8ad9dce5\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-8ad9dce5\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-45e6f7a9\" data-vce-do-apply=\"all el-45e6f7a9\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1200px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 56.25%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"1200\" height=\"675\" srcset=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/04\/ligtas-ba-uminom-ng-coconut-water-araw-araw1-320x180.jpg 320w, https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/04\/ligtas-ba-uminom-ng-coconut-water-araw-araw1-480x270.jpg 480w, https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/04\/ligtas-ba-uminom-ng-coconut-water-araw-araw1-800x450.jpg 800w, https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2025\/04\/ligtas-ba-uminom-ng-coconut-water-araw-araw1.jpg?resize=1200%2C675&#038;ssl=1 1200w\" src=\"https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2025\/04\/ligtas-ba-uminom-ng-coconut-water-araw-araw1.jpg?resize=1200%2C675&#038;ssl=1\" data-img-src=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/04\/ligtas-ba-uminom-ng-coconut-water-araw-araw1.jpg\" data-attachment-id=\"46296\"  alt=\"\" title=\"ligtas-ba-uminom-ng-coconut-water-araw-araw1\" data-recalc-dims=\"1\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-9b913764\" data-vce-do-apply=\"all el-9b913764\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-73556951\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-73556951\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-73556951\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-d0da33d7\" data-vce-do-apply=\"all el-d0da33d7\"><p class=\" translation-block\" data-start=\"678\" data-end=\"970\"><span style=\"font-size: 14pt\">According to <strong data-start=\"687\" data-end=\"710\">Erin Palinsky-Wade,<\/strong> a <strong data-start=\"717\" data-end=\"742\">registered dietitian,<\/strong> coconut water has many <strong data-start=\"752\" data-end=\"765\">benefits<\/strong> but it should not be used as a <strong data-start=\"812\" data-end=\"833\">replace for water.<\/strong> It has <strong data-start=\"848\" data-end=\"866\">natural sugars<\/strong> and <strong data-start=\"870\" data-end=\"883\">calories,<\/strong> so if you only drink it every day, it may affect your <strong data-start=\"949\" data-end=\"968\">calorie intake.<\/strong><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-0f67b101\" data-vce-do-apply=\"all el-0f67b101\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-63cae670\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-63cae670\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-63cae670\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-379cecbd\" data-vce-do-apply=\"all el-379cecbd\"><p class=\" translation-block\" data-start=\"972\" data-end=\"1208\"><span style=\"font-size: 14pt\">According to <strong data-start=\"987\" data-end=\"1005\">Natalie Rizzo,<\/strong> another dietitian, coconut water should be consumed in <strong data-start=\"1032\" data-end=\"1046\">moderation<\/strong>. Even though it is healthier than other drinks, it should still be consumed correctly to avoid <strong data-start=\"1185\" data-end=\"1206\">negative effects.<\/strong><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-d3f786b8\" data-vce-do-apply=\"all el-d3f786b8\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-fd370beb\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-fd370beb\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-fd370beb\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-73b01e80\" data-vce-do-apply=\"all el-73b01e80\"><article class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 px-6\"><div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl group\/turn-messages focus-visible:outline-none\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"078298fb-e5e8-4aa1-a3a5-8b8c2439d674\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p class=\" translation-block\" data-start=\"1210\" data-end=\"1384\"><span style=\"font-size: 14pt\">In the right amount, <strong data-start=\"1230\" data-end=\"1247\">coconut water<\/strong> is a healthy drink. But for a <strong data-start=\"1292\" data-end=\"1314\">healthy lifestyle,<\/strong> it's still better to drink a balanced amount of water and other fluids.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sikat ang coconut water sa Hollywood dahil iniinom ito ng mga celebrities tulad nina Madonna, Gwyneth Paltrow, Courteney Cox, Demi Moore, at Matthew McConaughey. Sa Pilipinas, maraming buko kaya madaling makabili nito. Pero ligtas ba itong inumin araw-araw? Ano ang mangyayari kung nasobrahan?Kung sawa ka na sa tubig at gusto mo ng may lasa pero [&hellip;]<\/p>","protected":false},"author":4,"featured_media":46297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-normal","show_share_counter":"0","show_view_counter":"1","show_featured":"0","show_post_meta":"0","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"5","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"footnotes":""},"categories":[56],"tags":[143],"class_list":["post-46289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ligtas Ba Uminom ng Coconut Water Araw-Araw? 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