{"id":45513,"date":"2025-03-25T11:00:08","date_gmt":"2025-03-25T03:00:08","guid":{"rendered":"https:\/\/www.gr888.co\/?p=45513"},"modified":"2025-03-24T18:22:44","modified_gmt":"2025-03-24T10:22:44","slug":"masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init","status":"publish","type":"post","link":"https:\/\/www.gr888.co\/en\/review\/45513","title":{"rendered":"Delicious and Healthy: Tips for Summer Food and Drink"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-f740e95c\" data-vce-do-apply=\"all el-f740e95c\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3e233ec5\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3e233ec5\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3e233ec5\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-e28c65e2\" data-vce-do-apply=\"all el-e28c65e2\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1200px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 56.25%;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"vce-single-image\"  width=\"1200\" height=\"675\" srcset=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init1-320x180.jpg 320w, https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init1-480x270.jpg 480w, https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init1-800x450.jpg 800w, https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init1.jpg?resize=1200%2C675&#038;ssl=1 1200w\" src=\"https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init1.jpg?resize=1200%2C675&#038;ssl=1\" data-img-src=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init1.jpg\" data-attachment-id=\"45520\"  alt=\"\" title=\"masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init1\" data-recalc-dims=\"1\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-37fa6336\" data-vce-do-apply=\"all el-37fa6336\"><p class=\" translation-block\" data-start=\"205\" data-end=\"504\"><span style=\"font-size: 14pt\">In the summer, you can get tired, sweaty, and dehydrated quickly. That's why we need to choose the right <strong data-start=\"308\" data-end=\"319\">foods<\/strong> and <strong data-start=\"323\" data-end=\"333\">drinks<\/strong> to stay cool and energized even on hot days. Here are some simple tips based on advice from doctors from Infinity Care Hospital and Continental Hospitals.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-e729eb3c\" data-vce-do-apply=\"all el-e729eb3c\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6a26263b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6a26263b\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6a26263b\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-17c78cf0\" data-vce-do-apply=\"all el-17c78cf0\"><h3 class=\"\" data-start=\"511\" data-end=\"551\"><strong>Best Foods to Eat During Hot Weather<\/strong><\/h3><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-9bdaa865\" data-vce-do-apply=\"all el-9bdaa865\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1200px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 56.25%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"1200\" height=\"675\" srcset=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init2-320x180.jpg 320w, https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init2-480x270.jpg 480w, https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init2-800x450.jpg 800w, https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init2.jpg?resize=1200%2C675&#038;ssl=1 1200w\" src=\"https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init2.jpg?resize=1200%2C675&#038;ssl=1\" data-img-src=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init2.jpg\" data-attachment-id=\"45521\"  alt=\"\" title=\"masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init2\" data-recalc-dims=\"1\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-d826cf33\" data-vce-do-apply=\"all el-d826cf33\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-95ce108d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-95ce108d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-95ce108d\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-433b65c0\" data-vce-do-apply=\"all el-433b65c0\"><p class=\"\" data-start=\"553\" data-end=\"724\"><span style=\"font-size: 14pt;\"><strong data-start=\"553\" data-end=\"592\">1. Water-rich Fruits and Vegetables<\/strong><\/span><br data-start=\"592\" data-end=\"595\"><span style=\"font-size: 14pt;\">Kapag sobrang init, importanteng uminom ng tubig at kumain ng <strong data-start=\"657\" data-end=\"678\">water-rich fruits<\/strong> at <strong data-start=\"682\" data-end=\"696\">vegetables<\/strong> para manatiling hydrated.<\/span><\/p><ul data-start=\"725\" data-end=\"986\"><li class=\"\" data-start=\"725\" data-end=\"800\"><p class=\"\" data-start=\"727\" data-end=\"800\"><span style=\"font-size: 14pt;\"><strong data-start=\"727\" data-end=\"751\">Pakwan (Watermelon):<\/strong> 92% water content \u2013 perfect para sa hydration.<\/span><\/p><\/li><li class=\"\" data-start=\"801\" data-end=\"866\"><p class=\"\" data-start=\"803\" data-end=\"866\"><span style=\"font-size: 14pt;\"><strong data-start=\"803\" data-end=\"825\">Pipino (Cucumber):<\/strong> Pampalamig at natural na electrolytes.<\/span><\/p><\/li><li class=\"\" data-start=\"867\" data-end=\"924\"><p class=\"\" data-start=\"869\" data-end=\"924\"><span style=\"font-size: 14pt;\"><strong data-start=\"869\" data-end=\"888\">Pinya at Melon:<\/strong> Mayaman sa tubig at electrolytes.<\/span><\/p><\/li><li class=\"\" data-start=\"925\" data-end=\"986\"><p class=\"\" data-start=\"927\" data-end=\"986\"><span style=\"font-size: 14pt;\"><strong data-start=\"927\" data-end=\"948\">Kamatis (Tomato):<\/strong> Nakakatulong sa tamang fluid balance.<\/span><\/p><\/li><\/ul><p class=\"\" data-start=\"988\" data-end=\"1048\"><span style=\"font-size: 14pt;\">Tip: Gawin itong fruit salad o smoothie para mas refreshing!<\/span><\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-f5d30097\" data-vce-do-apply=\"all el-f5d30097\"><p class=\"\" data-start=\"1050\" data-end=\"1189\"><span style=\"font-size: 14pt;\"><strong data-start=\"1050\" data-end=\"1083\">2. Coconut Water (Buko Juice)<\/strong><\/span><br data-start=\"1083\" data-end=\"1086\"><span style=\"font-size: 14pt;\">The <strong data-start=\"1090\" data-end=\"1104\">buko juice<\/strong> ay natural na may electrolytes at mas healthy kaysa sa mga commercial energy drinks.<\/span><\/p><p class=\"\" data-start=\"1191\" data-end=\"1284\"><span style=\"font-size: 14pt;\"><strong data-start=\"1191\" data-end=\"1221\">3. Light and Cooling Meals<\/strong><\/span><br data-start=\"1221\" data-end=\"1224\"><span style=\"font-size: 14pt;\">Pumili ng mga <strong data-start=\"1238\" data-end=\"1253\">light meals<\/strong> na hindi mamantikang kainin.<\/span><\/p><ul data-start=\"1285\" data-end=\"1472\"><li class=\"\" data-start=\"1285\" data-end=\"1350\"><p class=\"\" data-start=\"1287\" data-end=\"1350\"><span style=\"font-size: 14pt;\"><strong data-start=\"1287\" data-end=\"1307\">Lumpiang sariwa:<\/strong> May fresh veggies at light peanut sauce.<\/span><\/p><\/li><li class=\"\" data-start=\"1351\" data-end=\"1413\"><p class=\"\" data-start=\"1353\" data-end=\"1413\"><span style=\"font-size: 14pt;\"><strong data-start=\"1353\" data-end=\"1364\">Salads:<\/strong> Pwedeng lagyan ng lettuce, pipino, at kamatis.<\/span><\/p><\/li><li class=\"\" data-start=\"1414\" data-end=\"1472\"><p class=\"\" data-start=\"1416\" data-end=\"1472\"><span style=\"font-size: 14pt;\"><strong data-start=\"1416\" data-end=\"1433\">Grilled Fish:<\/strong> Mas magaan sa tiyan kaysa sa red meat.<\/span><\/p><\/li><\/ul><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-c35a97fb\" data-vce-do-apply=\"all el-c35a97fb\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1200px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 56.25%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"1200\" height=\"675\" srcset=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init3-320x180.jpg 320w, https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init3-480x270.jpg 480w, https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init3-800x450.jpg 800w, https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init3.jpg?resize=1200%2C675&#038;ssl=1 1200w\" src=\"https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init3.jpg?resize=1200%2C675&#038;ssl=1\" data-img-src=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init3.jpg\" data-attachment-id=\"45522\"  alt=\"\" title=\"masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init3\" data-recalc-dims=\"1\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-9ee22cf6\" data-vce-do-apply=\"all el-9ee22cf6\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-180919d1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-180919d1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-180919d1\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-e1b34746\" data-vce-do-apply=\"all el-e1b34746\"><p><span style=\"font-size: 14pt;\"><strong data-start=\"1474\" data-end=\"1511\">4. Yogurt and Cold Dairy Products<\/strong><\/span><br data-start=\"1511\" data-end=\"1514\"><span style=\"font-size: 14pt;\">The <strong data-start=\"1518\" data-end=\"1528\">yogurt<\/strong> ay hindi lang masarap, may probiotics pa ito na tumutulong sa digestion at immune system. Pwede rin itong gawing base para sa fruit smoothies.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-1dc5fe98\" data-vce-do-apply=\"all el-1dc5fe98\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-9b831588\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9b831588\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9b831588\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-101940e3\" data-vce-do-apply=\"all el-101940e3\"><p><span style=\"font-size: 14pt;\"><strong data-start=\"1673\" data-end=\"1709\">5. Herbal Teas and Infused Water<\/strong><\/span><br data-start=\"1709\" data-end=\"1712\"><span style=\"font-size: 14pt;\">Imbes na kape, subukan ang <strong data-start=\"1739\" data-end=\"1752\">green tea<\/strong> o mga <strong data-start=\"1759\" data-end=\"1774\">herbal teas<\/strong> tulad ng peppermint at chamomile. Pwede ring gumawa ng <strong data-start=\"1830\" data-end=\"1847\">infused water<\/strong> na may pipino, lemon, at mint para sa instant refresher!<\/span><\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-92f91e87\" data-vce-do-apply=\"all el-92f91e87\"><h3 class=\"\" data-start=\"1911\" data-end=\"1948\"><strong>Foods to Avoid During Hot Weather<\/strong><\/h3><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-d5947344\" data-vce-do-apply=\"all el-d5947344\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1200px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 56.25%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"1200\" height=\"675\" srcset=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init4-320x180.jpg 320w, https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init4-480x270.jpg 480w, https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init4-800x450.jpg 800w, https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init4.jpg?resize=1200%2C675&#038;ssl=1 1200w\" src=\"https:\/\/i0.wp.com\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init4.jpg?resize=1200%2C675&#038;ssl=1\" data-img-src=\"https:\/\/www.gr888.co\/wp-content\/uploads\/2025\/03\/masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init4.jpg\" data-attachment-id=\"45523\"  alt=\"\" title=\"masarap-at-healthy-tips-sa-pagkain-at-inumin-sa-tag-init4\" data-recalc-dims=\"1\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-8f34cbcf\" data-vce-do-apply=\"all el-8f34cbcf\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-b0eddbeb\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-b0eddbeb\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-b0eddbeb\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-b17cea86\" data-vce-do-apply=\"all el-b17cea86\"><p><span style=\"font-size: 14pt;\"><strong data-start=\"1950\" data-end=\"1976\">1. Oily and Fried Food<\/strong><\/span><br data-start=\"1976\" data-end=\"1979\"><span style=\"font-size: 14pt;\">Iwasan ang mga pagkain na mataas sa taba tulad ng <strong data-start=\"2029\" data-end=\"2042\">chicharon<\/strong>, pritong manok, at fast food. Mabigat itong tunawin at posibleng magdulot ng init sa katawan.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-f691b8a6\" data-vce-do-apply=\"all el-f691b8a6\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-64d2c605\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-64d2c605\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-64d2c605\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-0fd26e71\" data-vce-do-apply=\"all el-0fd26e71\"><p><span style=\"font-size: 14pt;\"><strong data-start=\"2138\" data-end=\"2169\">2. Processed and Salty Food<\/strong><\/span><br data-start=\"2169\" data-end=\"2172\"><span style=\"font-size: 14pt;\">Ang sobrang alat mula sa processed food gaya ng instant noodles, chips, at canned goods ay pwedeng magdulot ng dehydration.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-60e1db5a\" data-vce-do-apply=\"all el-60e1db5a\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-e7a52136\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e7a52136\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e7a52136\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-c0c8ee14\" data-vce-do-apply=\"all el-c0c8ee14\"><p><span style=\"font-size: 14pt;\"><strong data-start=\"2297\" data-end=\"2336\">3. Soft Drinks and Sugary Beverages<\/strong><\/span><br data-start=\"2336\" data-end=\"2339\"><span style=\"font-size: 14pt;\">Iwasan ang mga <strong data-start=\"2354\" data-end=\"2369\">soft drinks<\/strong> at <strong data-start=\"2373\" data-end=\"2393\">sugary beverages<\/strong> dahil bagaman mabilis magbigay ng energy, mabilis din itong magdulot ng dehydration.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-e785f377\" data-vce-do-apply=\"all el-e785f377\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-360f3ec7\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-360f3ec7\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-360f3ec7\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-bafe4c4f\" data-vce-do-apply=\"all el-bafe4c4f\"><p><span style=\"font-size: 14pt;\"><strong data-start=\"2480\" data-end=\"2497\">4. Spicy Food<\/strong><\/span><br data-start=\"2497\" data-end=\"2500\"><span style=\"font-size: 14pt;\">Ang sobrang anghang ay pwedeng magpataas ng body temperature at magdulot ng sobrang pagpapawis. Kung gusto mo pa rin ng anghang, siguraduhing uminom ng maraming tubig pagkatapos.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-4f70601c\" data-vce-do-apply=\"all el-4f70601c\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-bffb4689\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-bffb4689\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-bffb4689\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-06c163f3\" data-vce-do-apply=\"all el-06c163f3\"><p><span style=\"font-size: 14pt;\"><strong data-start=\"2680\" data-end=\"2717\">5. Excessive Caffeine and Alcohol<\/strong><\/span><br data-start=\"2717\" data-end=\"2720\"><span style=\"font-size: 14pt;\">Ang sobrang pag-inom ng <strong data-start=\"2744\" data-end=\"2752\">kape<\/strong>, tsaa, at <strong data-start=\"2763\" data-end=\"2771\">alak<\/strong> ay may diuretic effect na nagdudulot ng dehydration. Limitahan ang paggamit ng mga ito at uminom ng sapat na tubig.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-6afe09c9\" data-vce-do-apply=\"all el-6afe09c9\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-86885e6e\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-86885e6e\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-86885e6e\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6e5f29c7\" data-vce-do-apply=\"all el-6e5f29c7\"><h3 class=\"\" data-start=\"2894\" data-end=\"2908\"><strong>Final Tips<\/strong><\/h3><p class=\"\" data-start=\"2909\" data-end=\"3120\"><span style=\"font-size: 14pt;\">Laging tandaan bago kumain: \"Makakatulong ba ito para maging <strong data-start=\"2970\" data-end=\"2981\">healthy<\/strong>, <strong data-start=\"2983\" data-end=\"2993\">presko<\/strong>, at <strong data-start=\"2998\" data-end=\"3010\">hydrated<\/strong> ako?\" Sa pamamagitan ng simpleng pag-iingat, maiiwasan natin ang discomfort kahit sa sobrang init ng panahon.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sa tag-init, mabilis kang mapagod, mapawisan, at ma-dehydrate. Kaya kailangan nating piliin ang tamang pagkain at inumin para maging cool at energized kahit mainit ang araw. Narito ang ilang simpleng tips na base sa payo ng mga doktor mula sa Infinity Care Hospital at Continental Hospitals.Best Foods to Eat During Hot Weather1. Water-rich Fruits and [&hellip;]<\/p>","protected":false},"author":4,"featured_media":45520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"topbottom","share_float_style":"share-normal","show_share_counter":"0","show_view_counter":"1","show_featured":"0","show_post_meta":"0","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"5","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"footnotes":""},"categories":[56],"tags":[143],"class_list":["post-45513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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